All movements require Stretch and Strength

Why Stretching isn’t Yoga

Are you Fit for the day?

Dynamic stretching is the best workout to prepare your body for a day’s work, boost your performance, and face the day courageously.

Are you Fit for the night?

Passive stretching will prepare you to let go of the day’s struggle, stress, and strain, to be able to fall asleep.

Stretching is process orientated

Yoga, Ballet, Sports, and Martial Arts “are goal orientated”, they originate from different schools of thought.

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