Relaxed women labour better
Pregnancy & Childbirth Guidance
Effective Preparation for Birth – physical, emotional and intellectual
can have a huge impact on the outcome of the birth. It can significantly increasing the likelihood of a normal birth and a healthy baby, and it can greatly enhance the satisfaction of the mother. Good preparation helps to prepare for the unexpected and can thus enable a woman to adjust herself and her expectations if circumstances change.
Group
Pregnancy & Childbirth Guidance
Interactive online-live
Recommended an early start between 16 – 20 weeks
| Tuesday | 20:00 – 21:00 |
“The exercises were invaluable. They gave me confidence and strength, and they fully grounded me.”
“I was just in the moment doing what needed to be done… I felt confident going into labour without fear.”
“The benefit of these lessons influenced my whole life.”
Individual
Pregnancy & Childbirth Guidance
Interactive online-live
Recommended an early start between 16 – 20 weeks
| Private lesson with LILLITH | 1 hour | €95 |
Yoga mat – towel, blanket or yoga pillow – belt – chair
“I felt my body would be capable of what it needed to do…and that turned out to be true.”
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