Use movement to heal yourself

Therapy Active health with lillith Türk

Individual therapeutic stretching

The exercise becomes the medicine to address your body’s particular needs, specific issues with pain and immobility

For example:

  • Recovery from injury or trauma
  • Managing longtime illness or chronic pain
  • Overcome postural problems​
  • Preparing for childbirth
  • Dealing with postnatal difficulties

Therapeutic Stretching
Interactive online-live

Private Lesson with Lillith – online-live1 hour

“A new way to understand my body. The pain I accepted as chronic has disappeared.”

“It feels like I got my body back”

Become a friend of your body

Yoga mat and Pillow Active Health with Lillit Túrk
Instant help
Stretch/yoga Movement-Onlline-lesson
Live interactive Online