Use movement to heal yourself
Individual therapeutic stretching
The exercise becomes the medicine to address your body’s particular needs, specific issues with pain and immobility
For example:
- Recovery from injury or trauma
- Managing longtime illness or chronic pain
- Overcome postural problems
- Preparing for childbirth
- Dealing with postnatal difficulties
Therapeutic Stretching
Interactive online-live
| Private Lesson with Lillith – online-live | 1 hour |
“A new way to understand my body. The pain I accepted as chronic has disappeared.”
“It feels like I got my body back”
Become a friend of your body
