A safe, effective, low-cost approach to reconstruct your body

Monthly Intensives

← studio interactive online →

Monthly Intensives

“I understood through Lillith’s lessons that body movement  is the key to life, health and happiness.”

Be your own personal therapist and become finely attuned to the early warning signals from the doctor within

  • Re-educate yourself about posture and movement
  • Strengthen and stretch the muscles
  • Increase flexibility
  • Gain pain relief through exercise
  • Learn awareness of the early warning signs

1 DAY STUDIO INTENSIVE
Stretch Workshop

Saturday 3 June 10:00 – 17:00

FROM BEAUTIFUL GALICIA, SPAIN

€ 120

First come first served
Please bring your own mat

Location will be announced later

Saturday14 Januari10:00 – 17:00

THE WARMTH IN THE BODY

The Warmth goes there where you are present. Embody your body from head to toe and you will feel alive and glowing 

€ 120

First come first served
Please bring your own mat

Location
De Cameleon
Derde Kostverlorenkade 35
1054 TS Amsterdam

“The workshops are for me an intellectual journey through my body. With this understanding I can change, accept change and exercise my body in a different way than before. ”

(Yoga-) Stretch Movement Onlline lesson laptop 1

Intensive workshop – interactive online

Stretch Movement Workshops 
 Interactive Online-live

Saterday
10:00 – 13:00€ 30

10 September about the feet
The foot remembers that the world is round

8 Oktober about the back
The Back represents the absolute sign of strength

17 December about the head, neck, arms and shoulders
Head above schoulders gives order to the world of movement

Oil your joints through movement

Be careful not to become stiff but free in the way you move, not the other way around

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Stretch Movement
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