If you don’t make time for your wellness
you will be forced to make time for your illness
Stretch Movement Daily Lessons
Regular stretching is vital for your dynamic health and fitness, it has a huge impact on your well-being
It is not only about a body that functions well. It also effects your mood, your mind and your feeling of wellbeing. You are happier, lighter and brighter when you are not bothered by pain and restrictions. Stretch movement is the Yoga of the new world.
|Monday||19:30 – 20:30|
|Tuesday||18:00 – 19:00|
|Wednesday||09:30 – 10:30|
|Thursday||18:00 – 19:00|
“The stretch movement lessons are challenging and fun with plenty of individual attention and constructive feedback. There are always new things to learn.”
“Lilith’s body work is hard work, she takes no prisoners and has the eye of an eagle, even through the screen of zoom.”
“Through changing my movement habits my body feels stronger, more flexible and my neck pain is gone”
“It’s amazing how every lesson brings so much joy and relief for my body: happy feet, soupless in the lower back, stronger muscles, leaner body.”
“I recommend these lessons for those who work mentally, sit for ages behind computers, and those who have to have a strong body for their jobs.”
Online lessons promote self-responsibility even more and massively strengthens equality in relationship
- These are live, interactive lessons with Lillith. Nothing pre-recorded, pre-meditated, one cure for all ideas.
- Sometimes you won’t even notice that Lillith is not there in person, she is always present in her lessons.
- You can join from all over the world and Lillith will help you individually in each lesson you follow.
Learn to maintain and restore your health