Learn to take care of your own body
Schedule your Stretch Movement lesson, workshop or training into your daily life
| Monday | 19:30 – 20:30 |
| Tuesday | 18:00 – 19:00 |
| Wednesday | 09:30 – 10:30 |
| Thursday | 18:00 – 19:00 |
“I feel supple and have energy for the whole day”
| Group Lesson – online-live | Tuesday | 20:00 – 21:00 |
Recommended an early start between 16 – 20 weeks
| Private Lesson with Lillith – online-live | 1 hour |
Recommended an early start between 16 – 20 weeks
| Saturday | 10:00 – 13:00 | online – live |
| Saturday | 10:00 – 17:00 | studio Amsterdam |
ACTIVE BIRTHING
Practice how to become active in the delivery using your body to be a Birther.
FOCUS ON THE PROCES
Your breath and your work in maintaining calm enable you to focus, reducing the need for medical interventions.
RELATIONSHIP WITH PAIN
The culture you’ve been raised in has given you ideas about how you should feel and how you should respond to pain. You can learn to know what these are and what choices you have beyond these ideas.
APPLYING WHAT YOU LEARNED
Create and play with your own individual birthing movements and positons.
EXPANDING THE IDEA OF WHAT BIRTH CAN BE
Pictures from other Birther’s experiences.
BLOCKS YOU CAN FREE
How thoughts and beliefs can cause complications and interventions.
YOUR PARTNER = THE BIRTH PLAN
They are the person who can be with you to respond to situations as they arise.
YOUR QUESTIOINS ANSWERED
| Group Workshop – online-live | Thursday | 20:00 – 22:00 |
| Private Lesson with Lillith -online live | 2 hour |
For this you need to book 2 consecutive 1 hour time slots!
One appointment lasting 2 hours
STRENGTHEN your lower back and relax your neck and shoulders focusing on suppleness in arms, wrists, legs and pelvis.
TIGHTEN and FIRM your abdominal and pelvic floor muscles.
RESTORE your health and a sense of strength and competence.
RETURN your uterus, vagina and pelvic floor TO HEALTH.
INCREASE YOUR ENERGY and vitality to enjoy your daily activities with your newborn child.
BEST STARTED
The first three months after birth.
MINIMUN START TIME
Depends on the birth you’ve had.
- Vaginal birth, with no complication and/or lasting injury: from 4 weeks.
- Caesarean section: after 6-week check-up, if no ongoing health issues.
- Vaginal birth with complicationsor lasting injury and caesarean birth with lasting injury: call me to talk in more detail.
| Group Lesson – online-live | Wednesday | 10:45 – 11:45 |
| Private Lesson with Lillith – online-live | 1 hour |
| Private Lesson with Lillith – online-live | 1 hour |
If we don’t move anymore, we become stiffer
“After an old ankle injury I managed to do the squat for the first time this morning.”
