Lay the groundwork
for a lifetime of active health for you and your child
Mother & Baby After Birth
Give yourself and your baby support during your postnatal period
After one of the most transformative times of your life, you need time to recover and your new baby needs time to adjust to their new world. As you grow into a new routine and rhythm together, you will need time to restore your sense of balance.
“I grew to become a fit, capable, courageous mother, my son thrives.”
Restoring your Post-Natal Body
Your body after pregnancy
is essentially very different. It knows its own strengths and weaknesses well. It’s been stretched and made more flexible by hormones. Becoming stronger in a flexible body will give you a new freedom of movement and a different relationship with your self, like coming home.
The programme of stretching and strengthening
help post-natal changes in your body take place normally and efficiently. Enlivened and eager you can think that a desire to return to normal life indicates that your body is recovered. But the natural process of recovery mirrors your baby’s journey from being in your arms, to taking his or her first steps.
Learn from your baby
and not from the app so that your child wants to learn from you.
Mother & Baby Birthing Recovery
Learn how your baby is actually teaching you
as much as you are teaching your baby. Your baby and you as a mother learn together to:
- improve coordination
- find balance between rest and work
- develop a regularity of daily routine
These lessons are for you & your baby together, and for you alone.
Your baby sleeps, feeds and plays beside you as you exercise.
After three months, where there are no ongoing injury or health concerns, you can also join my Daily Stretch Movement lessons.
Group
Mother & Baby Birthing Recovery lesson
interactive online-live
STRENGTHEN your lower back and relax your neck and shoulders focusing on suppleness in arms, wrists, legs and pelvis.
TIGHTEN and FIRM your abdominal and pelvic floor muscles.
RESTORE your health and a sense of strength and competence.
RETURN your uterus, vagina and pelvic floor TO HEALTH.
INCREASE YOUR ENERGY and vitality to enjoy your daily activities with your newborn child.
BEST STARTED
The first three months after birth.
MINIMUN START TIME
Depends on the birth you’ve had.
- Vaginal birth, with no complication and/or lasting injury: from 4 weeks.
- Caesarean section: after 6-week check-up, if no ongoing health issues.
- Vaginal birth with complicationsor lasting injury and caesarean birth with lasting injury: call me to talk in more detail.
| Wednesday | 10:45 – 11:45 |
Individual
Mother & Baby Birthing Recovery lesson
interactive online-live
STRENGTHEN your lower back and relax your neck and shoulders focusing on suppleness in arms, wrists, legs and pelvis.
TIGHTEN and FIRM your abdominal and pelvic floor muscles.
RESTORE your health and a sense of strength and competence.
RETURN your uterus, vagina and pelvic floor TO HEALTH.
INCREASE YOUR ENERGY and vitality to enjoy your daily activities with your newborn child.
BEST STARTED
The first three months after birth.
MINIMUN START TIME
Depends on the birth you’ve had.
- Vaginal birth, with no complication and/or lasting injury: from 4 weeks.
- Caesarean section: after 6-week check-up, if no ongoing health issues.
- Vaginal birth with complicationsor lasting injury and caesarean birth with lasting injury: call me to talk in more detail.
| Private Lesson with Lillith | 1 hour | €95 |
Lilliths lessons and workshops are based on years of experience helping adults regain healthy movement after pregnancy, injury and other life events. This has made her an expert in the development of movement from birth upwards.
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